Stefan has been part of the fitness world since a young age starting off with skate/snowboarding for several years until he entered the realms of martial arts.

It all started when his mother introduced him to his first Kung-fu academy.

This was the startsignal for a new passion followed by Thai-boxing and MMA (mixed martial arts) and years competitions and bruises.

Expanding his sporting interests to BJJ (brasilian jiu jutsu) and CrossFit, Stefan found his passion for helping others become the best version of themselves, and to teach them to find their true Core.

Years of studying different movement patterns of the human body and getting the deep understanding of how to move in the most efficient way possible he decided to reach out and truly help people reach their goals of becoming what they aim for….and to guide them of how to connect both mind, body and soul in to their sports in life.